Sitting too much?

Humans aren’t designed to sit around for hours every day; we should be on our feet, moving around. Working at a desk for hours and sitting on the sofa all day does lead to problems with your health.   I’m speaking to two groups of people here: those glued to their computer screens and the…

Read More

My Heel Hurts! What should I do?

Heel pain can be a right pain in the… heel. Plantar fasciitis is a common problem affecting the bottom of the foot, causing that annoying pain near the middle of your heel and sometimes extends into the area of the arch. It can affect just one foot or occasionally both at the same time. Symptoms…

Read More