Sitting too much?

Humans aren’t designed to sit around for hours every day; we should be on our feet, moving around. Working at a desk for hours and sitting on the sofa all day does lead to problems with your health.   I’m speaking to two groups of people here: those glued to their computer screens and the…

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How do I get rid of numbness in my feet?

Many people suffer from numbness in their feet and legs as a result of nerve damage. This uncomfortable problem is known as ‘neuropathy’ and is often referred to as ‘peripheral neuropathy’ when it affects the hands and feet. Symptoms are often numbness and/or tingling in the affected areas but may also include burning and sharp…

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