Sitting too much?

Humans aren’t designed to sit around for hours every day; we should be on our feet, moving around. Working at a desk for hours and sitting on the sofa all day does lead to problems with your health.   I’m speaking to two groups of people here: those glued to their computer screens and the…

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A Stable Grounding

You will get more from your exercise session and more enjoyment from a walk if you have faith in your feet. Fear of falling is a real worry for some people; it’s not just the pain caused by the fall but the worry about the recovery time afterwards and losing their independence. Picking up an…

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